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Holistic Health, Mental Health, Natural Medicine, Wellness

The Ultimate Brain Boosting Supplement | Why You Should Be Taking A Nootropic For Cognitive Health

February 22, 2021 No Comments

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Holistic Health, Mental Health, Mindfulness

Here’s Why You MUST Cultivate Good Mental Health Even If You Don’t Have A Mental Illness

December 1, 2020 1 Comment

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Holistic Health, Self Care

10 Ways You Can Achieve The Benefits Of Massage Therapy At Home

October 24, 2020 No Comments

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Holistic Health

7 Habits To Start For A More Holistic Life

March 9, 2020 9 Comments
dawn fashion woman relaxation

Start your spring season off on a healthier note. Here are 7 habits you should start today for a happier, healthier life.

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Holistic Health

8 Dimensions Of Holistic Wellness | Why A Holistic Approach is Key.

March 1, 2020 11 Comments
dawn people woman relaxation

Holistic Health is an ancient approach that is becoming more prevalent in today’s society. Find out the 8 ways you can start living a holistic lifestyle.

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

So, If you love all things holistic wellness, subscribe for updates and a FREE habit tracker !

See You Around,

lucidhabits

Lucia | Rising Rituals ✨
Here’s a 3 second documentary of my life this la Here’s a 3 second documentary of my life this last month or so. Screenshot to see what your current vibe is 😂 Inspired by @breathofomi
Thee has’t fuck’d with the wrong intergalactic Thee has’t fuck’d with the wrong intergalactic dream queen.
Difficult People. Also known as energy vampires, n Difficult People. Also known as energy vampires, narcissists, toxic people, parasites... We’ve all experienced them at some point in our lives. The recent increase in people around me (along with my own current experiences) reminded me of an old blog post of mine that I felt like sharing some highlights of. Hope it helps🖤 ✨
I ain’t stressing today 🖤 #narcawareness #se I ain’t stressing today 🖤 #narcawareness #settingboundaries #energyprotection
Here’s a little reminder to hydrate 💧 #stayh Here’s a little reminder to hydrate 💧 #stayhydrated💦 #heresyoursign #hydrateordiedrate
Sometimes this perspective helps me stop stressing Sometimes this perspective helps me stop stressing about all the things I don’t have time to do. Little me would be proud to see me help so many people 🥹 In a few weeks it will be a year since I published my guided journal! I originally had plans to release a second addition/ update it based on feedback and my own personal experience using it… however life had a new plan for me. It’s still in the works and will be ready when I have the time 💗 learning to be patient with myself and see that I’ve done a lot in the last year! I will eventually have time to do everything else 💕
*this is not at all to encourage teen pregnancy, t *this is not at all to encourage teen pregnancy, this is to uplift those who are already pregnant/parents* When I was pregnant at 15 I would hear nothing but how much me and my kids would end up failures. How I’d automatically be a terrible mother or how fucked up it would be for them to have me (a teenager) as a mom. But here we are, almost 17 years later and my kids have shown me in so many ways that I am and have been doing something right. Our bond is unbreakable, we can openly talk about anything, and they both feel loved and accepted being themselves. While it is absolutely sad that we lack the resources and proper education to avoid teen pregnancy, we have to accept the fact that teen pregnancies will happen (especially now), so shaming teen/young moms has got to stop. To all the already pregnant or mothered teens, this is just a little positivity for you. You got this. You will and can be a great mom 💗 #teenpregnancy #teenmom #momsitivity
Unlearn. De-program. Change your gaze. ✨Grow✨ Unlearn. De-program. Change your gaze. ✨Grow✨ so that we can connect 🖤 anything else only sets us apart. #unlearning #deprogramming #growthmindset
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