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Holistic Health, Mental Health, Natural Medicine, Wellness

The Ultimate Brain Boosting Supplement | Why You Should Be Taking A Nootropic For Cognitive Health

February 22, 2021 No Comments

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Holistic Health, Mental Health, Mindfulness

Here’s Why You MUST Cultivate Good Mental Health Even If You Don’t Have A Mental Illness

December 1, 2020 1 Comment

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Holistic Health, Self Care

10 Ways You Can Achieve The Benefits Of Massage Therapy At Home

October 24, 2020 No Comments

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Holistic Health

7 Habits To Start For A More Holistic Life

March 9, 2020 9 Comments
dawn fashion woman relaxation

Start your spring season off on a healthier note. Here are 7 habits you should start today for a happier, healthier life.

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Holistic Health

8 Dimensions Of Holistic Wellness | Why A Holistic Approach is Key.

March 1, 2020 11 Comments
dawn people woman relaxation

Holistic Health is an ancient approach that is becoming more prevalent in today’s society. Find out the 8 ways you can start living a holistic lifestyle.

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

So, If you love all things holistic wellness, subscribe for updates and a FREE habit tracker !

See You Around,

lucidhabits

Lucia | Rising Rituals ✨
Daydreaming☁️💫 - a #wellnesshack we should Daydreaming☁️💫 - a #wellnesshack we should all be doing more regularly. If you be on my stories you’ll know that I’m a #certifieddaydreamer. I’ve been practicing what I call Intentional Daydreaming for a hot minute. But daydreaming isn’t a new hobby…it has been a skill of mine pretty much my entire life. I clearly remember my parents, teachers & peers snapping me out of daydreams as if I was doing something wrong? Like wtf? Luckily for me there are now countless of studies proving daydreaming to be ✨beneficial✨. Some benefits include: ☁️ relieving stress and anxiety. ☁️ using diverse parts of your brain ☁️ expanding creativity ☁️ improve problem solving I might have to find some time (lol what time?🤪) to write out a more detailed blogpost about daydreaming and how to do it…because apparently not everyone can efficiently daydream? Turns out there is a specific way to daydream and it’s not the ruminating you get lost in when you’re stressed or obsessing over something/someone 😅. Similar to meditation or mindfulness, daydreaming involves a more “controlled” focus, balanced with the ability to let go. And apparently, that kind kind of balanced thinking doesn’t come easily for everyone. You might think you’re daydreaming but you could really just be ruminating. Either way, getting lost in your pleasant thoughts serve as an mental break. So join the club! Are you a #certifieddaydreamer?
Posting on my feed more often is a 2022 goal for s Posting on my feed more often is a 2022 goal for sure. Here are 8 photos of me in my many forms.
I started my journey showing up every single day f I started my journey showing up every single day for over a month straight. And while it wasn’t supposed to be a challenge to show up every single day, I was excited for the daily “me time”. As I approached the 1 month mark life got busy. So I started showing up less consistently and that was cool too…this was supposed to be a no pressure experience. But goodness did my soul feel it. The few minutes of ritual I set aside for myself was really doing something. And while I won’t finish my 90 days on January 1st 2022 as I planned, I’m still looking forward to showing up when I can and completing the journal whenever it happens. . I already decided that I will be starting over on April 27th, 2022, 90 days before my 33rd solar return. This time filling in my journal prompts in the form of poetry 😬 (a little practice for an upcoming 2023 project!!) . Anyways, just felt like sharing my journey so far and remind you that there is no right way to use this journal. If you started and “fell off” that’s totally fine, go at your own pace! If you’ve been showing up every single day, ✨👏🏽✨ . If you don’t have a copy, read through the slides for ideas on how you can use The Lucid Habits Ritual. For more information check out the links in my bio. If you’re interested in entering the give away for a chance to win a copy along with a few other ✨fun✨ things, check out the post right before this one for more information! . #thelucidhabitsritual #workingonmylucidhabits #guidedjournal #wellnessjourney #dailyrituals #journalprompts
✨GIVEAWAY✨ We’re giving away 3 holistic self ✨GIVEAWAY✨ We’re giving away 3 holistic self-care boxes to express gratitude and appreciation. 3 lucky winners will each receive 1 out of 3 of the boxes (mind, body or soul). Each box will contain: 💫1 copy of The Lucid Habits Ritual Guided Journal 💫1 Palo Santo Stick 💫1 intuitively chosen tumbled stone 💫1 9oz Jar of Charged Ritual Bath Salts 💫1 Reading by @breathofomi Swipe >>> to see what each box contains and let us know which you’d like! Mind, Body or Soul? Here’s how to enter: 1. like + save this post 2. follow @breathofomi + @lucidhabits 3. comment which box you'd like ✨3 bonus entries if you share this post on your IG stories and tag @breathofomi + @lucidhabits 🌟waist beads made by @beadsofomi *You must be 18+ to enter and reside in the US. Deadline to enter is on December 18th, 2021 at 11:59PM EST. Winner will be selected randomly and must provide a mailing address to claim their prize. Winner of the Soul Box must provide their date/time/location of birth for Venus Rx Reading as well as waist measurements for waist beads.
This weeks stories highlights✨ 🖤 fit checks This weeks stories highlights✨ 🖤 fit checks that started as a joke 🖤 #meetmeindreamland 🖤 what flavor is your soul? 🖤 intuitive drawings 🖤 be the glitch you want to see And more. #betheglitch
This week’s theme/ highlights from my stories ✨ ☁️daydreaming ☁️colorful photos ☁️free writing ☁️Fredrick Vibes ☁️sharing music as a love language #certifieddaydreamer
What even is Lucid Habits?✨ . It’s a completel What even is Lucid Habits?✨ . It’s a completely made up way of living. A lifestyle that is both holistic and real AF. . If you have a copy of The Lucid Habits Ritual you might find these words familiar…and that’s because I literally copy and pasted them onto canva straight from my original manuscript😅 . Anyways here’s what Lucid Habits is all about! Share if you’re about this life, are working on your lucid habits, or if you just like the whole “eye aesthetic” as much as I do. 😅 . . . #workingonmylucidhabits #dailyritual #wellnessjourney #wellnesslifestyle #consciousliving
✨Now available on Etsy✨ Happy New Moon. Just w ✨Now available on Etsy✨ Happy New Moon. Just wanted to announce that a few copies of The Lucid Habits Ritual will be available on my Etsy shop for those of you who didn’t want to support Amazon! I’ll be shipping these out on my own and will be including extra love in each package 💗✨ . . . #guidedjournal #etsylife #newmoonlibra
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