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Holistic Health, Mental Health, Mindfulness

Here’s Why You MUST Cultivate Good Mental Health Even If You Don’t Have A Mental Illness

December 1, 2020 1 Comment

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Mindfulness

Mindfulness For The Full Mind | A Quick Guide To Mindfulness

September 15, 2020 1 Comment

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

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See You Around,

lucidhabits

Lucia | Rising Rituals ✨
There must be something about mid February that br There must be something about mid February that brings upon 🌀the funk🌀(lol j/k we all know it’s seasonal depresh) The post on the second slide is from February 2021 and I felt like I needed to make an updated version of what 2023 Lucia does to rid the funky vibes. #inafunk
Fuck February 14th. I LOVE YOU EVERYDAY❤️‍🔥
I guess this is my first post of the year 😅 enj I guess this is my first post of the year 😅 enjoy this random selection of photos and memes 😌
I went from panic attacks to naps to being tired o I went from panic attacks to naps to being tired of everyone’s shit. Such a lovely year. 2023 tho 😮‍💨
Sorry Kendrick, we’re standing up and outshining Sorry Kendrick, we’re standing up and outshining over here ✨ #sitdownbehumble
Wait but can someone “seriously”tell me why co Wait but can someone “seriously”tell me why cold + flu “medicine” exists? #healthyself
A never ending rabbit hole. A never ending rabbit hole.
If you actively watch my stories you know I alread If you actively watch my stories you know I already lecture you about *most* of this. Also I think I finally accepted that my desk is staying in this awkward corner in the kitchen 🥲 #stayhydratedmyfriends #enm #daydream #takeanap
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