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Holistic Health, Mental Health, Mindfulness

Here’s Why You MUST Cultivate Good Mental Health Even If You Don’t Have A Mental Illness

December 1, 2020 1 Comment

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

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lucidhabits

Lucia | Rising Rituals ✨
What even is Lucid Habits?✨ . It’s a completel What even is Lucid Habits?✨ . It’s a completely made up way of living. A lifestyle that is both holistic and real AF. . If you have a copy of The Lucid Habits Ritual you might find these words familiar…and that’s because I literally copy and pasted them onto canva straight from my original manuscript😅 . Anyways here’s what Lucid Habits is all about! Share if you’re about this life, are working on your lucid habits, or if you just like the whole “eye aesthetic” as much as I do. 😅 . . . #workingonmylucidhabits #dailyritual #wellnessjourney #wellnesslifestyle #consciousliving
✨Now available on Etsy✨ Happy New Moon. Just w ✨Now available on Etsy✨ Happy New Moon. Just wanted to announce that a few copies of The Lucid Habits Ritual will be available on my Etsy shop for those of you who didn’t want to support Amazon! I’ll be shipping these out on my own and will be including extra love in each package 💗✨ . . . #guidedjournal #etsylife #newmoonlibra
10/5 Vibes✨ 10/5 Vibes✨
Before IG rudely interrupted me…I wanted to shar Before IG rudely interrupted me…I wanted to share some ways I like to ground myself! I try to do these daily but I mostly run to these when a panic/anxiety attack tries to sneak up on me. Do you have a preferred way you like to ground? Also how was your social media break? Anyone else secretly hoping this would be end of IG? Like I love this app…but also low key over it. Be sure to sign up to my newsletter (link in my bio for coupon) so we can keep in touch if IG does ever decide to someday disappear for good. . . . #groundingtechniques #rootchakrahealing #wellnesslifestyle
Here’s my face and 5 other photos I took on my w Here’s my face and 5 other photos I took on my walk today. Enjoy 🖤
Who else is reprogramming the need to constantly g Who else is reprogramming the need to constantly get things done? . I had a busy Monday working on readings, sending out emails and making lists when I caught myself stressing over all things and all the goals I had to achieve and got stuck wondering how I was going to execute them all at once. . But then it hit me, what’s the point of reaching all of these goals if I’m not taking a moment to be present with accomplishing them? . I had a moment of celebrating my journal being published but then almost immediately began working on the next one. . Yeah this motivation should probably be taken advantage of while it’s still present, but so should celebrating and being present with the accomplishments. . Motivation will come and go but being able to celebrate special moments while they’re still special is what I’m trying to be present with. . The progress I’ve made deserves as much attention after it’s made ✨ . . . #toxicproductivity #fullmooninpisces #guidedjournal #reprogramyourmind #deprogramming #mentalwellbeing #textposts #productivitytips #lucidhabits #workingonmyself #workingonmylucidhabits #workhard #gentleproductivity #celebrateprogress #celebratesmallvictories #habitsofhealth #healthyhabits #atomichabits
✨Just felt the need to once again thank everyone ✨Just felt the need to once again thank everyone who showed up! I am still in shock by how many of you ordered/supported. ✨ . I am beyond grateful for you all✨ . Here are some sneak peeks of the inside! . And for those asking. This is the first of three journals ❤️ . If you know someone who would love The Lucid Habits Ritual, tag them or share this post with them ✨ . And again, thank YOU! l’m sure I won’t ever stop saying it! . . . #guidedjournal #shadowworkprompt #spiritualgrowth #spirituality #journalinspiration #smallbusinesssupport #lucidhabits #workingonmylucidhabits #journalprompts #dailyaffirmation #dailygratitude #manifestit #mindfulnesspractice #risingrituals #morningroutine☀️ #trustyourintuition
Okay but I think I might have done a thing. (Idk m Okay but I think I might have done a thing. (Idk maybe this is already a thing?) I was super hungry and craving something sweet. I went back and fourth in my head about a PB&J or fruit. And then i was like why not both? . Please try it. It’s actually pretty tasty. I can totally see replacing the jam with straight up berries work out too. . ↓ Help me name her ↓
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