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Holistic Health, Mental Health, Mindfulness

Here’s Why You MUST Cultivate Good Mental Health Even If You Don’t Have A Mental Illness

December 1, 2020 1 Comment

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

So, If you love all things holistic wellness, subscribe for updates and a FREE habit tracker !

See You Around,

lucidhabits

Lucia | Rising Rituals ✨
sometimes abundance is just an overflowing bowl of sometimes abundance is just an overflowing bowl of fresh fruit - a random mix of twitter posts.
My best self is also my worst self. They are Yin a My best self is also my worst self. They are Yin and Yang, two besties keeping balance, two halves making up the whole me. #shadowwork #yourbestself #loveyourshadow #lucidhabits
I need to see a chiropractor. I need to see a chiropractor.
Things I’ve Learned While Working On My Lucid Ha Things I’ve Learned While Working On My Lucid Habits: 1. Consistency is key but it is still not as important as ✨f l o w✨ -some days it’s better to “fall off” on a habit if that means adding ease to my day. 2. Trust the process/ Sometimes starting over is part of the process. -you never really start back from square one when you “fall off” on a habit because you now have the experience of living life with that habit, even if just momentarily. 3. Achieving wellness isn’t about fixing or curing anything. It’s about honoring myself. -the goal isn’t to fix yourself but to ritualize yourself. It’s about taking rebellious action and putting yourself first when society tells you that you’re on this planet to work. What’s something you learned from Lucid Habits? Whether that’s the journal, this account, or even just me as a person? I’d like to hear it! DM or comment 💗 #lucidhabits #dailyrituals #guidedjournal #wellnesslifestyle
DIVINATION GIVEAWAY 🌕💧🕯 Lucid Habits is DIVINATION GIVEAWAY 🌕💧🕯 Lucid Habits is teaming up with @breathofomi + @herbanmystic.co to assist you with your Third Eye Chakra needs! We’re bringing the energy of Pisces SZN into Aries SZN, and giving away a box of ritual tools to assist with the development of your intuition. Learning how to follow your OWN intuitive voice is pivotal to your spiritual journey, and the Divination Box comes equipped with everything you need to get you there! The Divination Box contains: 🌀 One mini tarot deck 🌀 One ‘Super Zen’ Loose Incense Blend by @herbanmystic.co 🌀 One ‘Glisten’ Butter Balm by @herbanmystic.co 🌀 One ‘Dream’ Ritual Bath Blend by @lucidhabits 🌀One Copy of The Lucid Habits Ritual Journal 🌀 One ‘Being Honest’ Beaded Crystal Necklace by @omibling 🌀 A pouch of crystals for intuition development (a tumbled sodalite, tumbled amethyst, tumbled clear quartz, and rough moonstone) 🌀 One faceted crystal pendulum SWIPE ➡️ to see how all of these items look together 👀🌟💕 So, here’s the scoop on how to enter: 🔮 LIKE + SAVE THIS POST 🔮 FOLLOW @herbanmystic.co + @lucidhabits + @breathofomi + @omibling 🔮 COMMENT an emoji to represent your relationship with your intuition 🌟3 bonus entries if you follow the above steps to enter on the individual giveaway posts on EACH of our accounts! (@herbanmystic.co + @lucidhabits + @breathofomi / @omibling) 🌟 1 bonus entry if you share this to your story & TAG @herbanmystic.co + @lucidhabits + @breathofomi + @omibling (must tag all 4 accounts) DISCLAIMERS: - DEADLINE TO ENTER: APRIL 4TH, 2022 AT 11:59PM EASTERN STANDARD TIME - YOU MUST BE 18+ TO PARTICIPATE + RESIDE IN THE U.S. - WINNER WILL BE SELECTED AT RANDOM USING A VIRTUAL SPINNING WHEEL - WINNER WILL BE ANNOUNCED APRIL 6TH, 2022, ON IG STORIES + WINNER WILL BE CONTACTED VIA DM BY @breathofomi #dailyrituals #ariesseason #divinationtools
I am beyond happy to have helped so many people fe I am beyond happy to have helped so many people feel ✨seen✨ with that reel I shared about masking panic attacks. I received many comments and DM’s asking about how I prevent, navigate and stop panic attacks. And while I am no expert, I have been able to manage and overcome panic attacks quite consistently in the last two years using natural remedies and lifestyle changes. I’ve reached a point where I feel somewhat in control and able to identify a trigger. Here are 6 ways I stop panic attacks while they are happening. Before I continue I do want to add that all panic attacks are different and not all can be stopped and just need time to pass, so don’t feel defeated if these methods don’t work for you. The first 3 methods: breath work , ice and eating something sour all work by stimulating the vagus nerve. And the last 3: grounding, mantras and mindfulness all help by creating a sense of comfort by helping your brain recognize where you are. If you have any questions about these methods feel free to reach out. I will do my best to share in more detail how I use each of these methods and my experiences with them in the near future, perhaps via reels/posts/podcast ♥️ I hope these methods bring some relief. Life is weird. Just know you’re not alone ♥️ #panicattacks #masking #holisticwellness
I finally did the thing✨ If you’re a newslett I finally did the thing✨ If you’re a newsletter subscriber you’ve already had a few days to listen to the very first episode of my NOT podcast 🤣 After cringing at myself these last few days I’ve finally decided to share it with you guys! Though it might look like it, this is NOT a serious thing. I barely like to call it a podcast but I needed a platform to share words and blogging took too much time. (I still plan to write blog posts when I have more time) Anyways, if you’re into the theory of soulmates, twin flames or just want to hear a little about my personal experiences; then tune on in. It’s available on Spotify and Apple Podcasts. You can search “The Certified Daydreamer” or you can click the link in my bio that leads to the blog post with the episode link. I’m open to episode suggestions and questions if you’ve already heard the episode and needed any clarification. Also please don’t force yourself to listen if you’re not interested. I literally made this for the 10 people who asked me to share my thoughts. Also pardon any audio/speech issues. I’m still learning and working with a basic ass mic. Thank you to everyone who already gave feedback 🥺 you guys are the realest. To get notified of new episodes sign up to my newsletter, the link is in my bio under free habit tracker (signing up for the tracker automatically adds you email to the list) Also, enjoy these random graphics I made for no real reason. I just needed to put somewhere 😅 Alright. I’m going to toss my phone across the room for the next hour because I’m feeling awkwardly overwhelmed by some of you hearing me talk 😅🥴 Discomfort is growth? #twinflamejourney #soulmateconnection #relationshipgoals❤️
This weeks mood. This weeks mood.
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