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Mindfulness

Mindfulness For The Full Mind | A Quick Guide To Mindfulness

September 15, 2020 1 Comment

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

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lucidhabits

Lucia | Rising Rituals ✨
Here’s a 3 second documentary of my life this la Here’s a 3 second documentary of my life this last month or so. Screenshot to see what your current vibe is 😂 Inspired by @breathofomi
Thee has’t fuck’d with the wrong intergalactic Thee has’t fuck’d with the wrong intergalactic dream queen.
Difficult People. Also known as energy vampires, n Difficult People. Also known as energy vampires, narcissists, toxic people, parasites... We’ve all experienced them at some point in our lives. The recent increase in people around me (along with my own current experiences) reminded me of an old blog post of mine that I felt like sharing some highlights of. Hope it helps🖤 ✨
I ain’t stressing today 🖤 #narcawareness #se I ain’t stressing today 🖤 #narcawareness #settingboundaries #energyprotection
Here’s a little reminder to hydrate 💧 #stayh Here’s a little reminder to hydrate 💧 #stayhydrated💦 #heresyoursign #hydrateordiedrate
Sometimes this perspective helps me stop stressing Sometimes this perspective helps me stop stressing about all the things I don’t have time to do. Little me would be proud to see me help so many people 🥹 In a few weeks it will be a year since I published my guided journal! I originally had plans to release a second addition/ update it based on feedback and my own personal experience using it… however life had a new plan for me. It’s still in the works and will be ready when I have the time 💗 learning to be patient with myself and see that I’ve done a lot in the last year! I will eventually have time to do everything else 💕
*this is not at all to encourage teen pregnancy, t *this is not at all to encourage teen pregnancy, this is to uplift those who are already pregnant/parents* When I was pregnant at 15 I would hear nothing but how much me and my kids would end up failures. How I’d automatically be a terrible mother or how fucked up it would be for them to have me (a teenager) as a mom. But here we are, almost 17 years later and my kids have shown me in so many ways that I am and have been doing something right. Our bond is unbreakable, we can openly talk about anything, and they both feel loved and accepted being themselves. While it is absolutely sad that we lack the resources and proper education to avoid teen pregnancy, we have to accept the fact that teen pregnancies will happen (especially now), so shaming teen/young moms has got to stop. To all the already pregnant or mothered teens, this is just a little positivity for you. You got this. You will and can be a great mom 💗 #teenpregnancy #teenmom #momsitivity
Unlearn. De-program. Change your gaze. ✨Grow✨ Unlearn. De-program. Change your gaze. ✨Grow✨ so that we can connect 🖤 anything else only sets us apart. #unlearning #deprogramming #growthmindset
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